furryone's Journal, 20 April 2012

117.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 55.93g | Prot: 43.53g | Carb: 49.21g.   Breakfast: Coconut Milk, Fried Egg. Lunch: turkey lunchmeat, provolone cheese. Dinner: tuna casserole, black olives, mayo, green salad, marinated artichoke hearts. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...

1357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...