Weigh In record (no journal entry) for 20 April 2012
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225.0 lb
Lost so far: 30.8 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2012:
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980 kcal
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Fat: 24.25g | Prot: 87.00g | Carb: 134.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: Miracle Whip Light (Kraft), Chunk Light Tuna in Water, Hearty Light Multi-Grain English Muffins. more...
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3292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 24 minutes, Shopping - 45 minutes, Resting - 6 hours and 24 minutes, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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