Weigh In record (no journal entry) for 20 April 2012
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195.1 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1886 kcal
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Fat: 44.84g | Prot: 64.77g | Carb: 299.84g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Lunch: Volkoren Brood, Salami, Chinese Tomaat. Dinner: All-Bran Plus, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen. Snacks/Other: Roomboter Gevulde Koek. more...
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2560 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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