Weigh In record (no journal entry) for 20 April 2012
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1317 kcal
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Fat: 37.62g | Prot: 76.99g | Carb: 159.14g.
Breakfast: whey protein, 1% Fat Milk, natural peanut butter. Lunch: soy smoothie. Dinner: red wine, strawberries, ice cream, sour cream, baked potato, cauliflower roasted, pork tenderloin. Snacks/Other: Almonds, orange. more...
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2082 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 0.5 lb a week
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