Shiniquiet's Journal, 28 September 2017

202.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 18.43g | Prot: 69.00g | Carb: 159.74g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Hormel Chili with Beans, Minute Ready to Serve Brown Rice. more...

2706 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...