Weigh In record (no journal entry) for 28 September 2017
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192.5 lb
Lost so far: 21.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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380 kcal
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Fat: 3.09g | Prot: 6.50g | Carb: 85.09g.
Breakfast: Apple Cider, Granny Smith Apples, Kroger Old Fashioned Oatmeal. more...
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gaining 0.2 lb a week
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