jantje's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
147.5 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1664 kcal Fat: 64.80g | Prot: 39.20g | Carb: 193.25g.   Breakfast: Pistolet, Wasa, Abrikozen Jam (Light), Linessa Goudse 30+ Kaas. Lunch: Wasa, Pindakaas, Linessa Goudse 30+ Kaas. Dinner: Erwtensoep, Pistolet, Gesneden Ham (ca. 11% Vet), Tonijnsalade. Snacks/Other: Rijstwafel Met Chocolade, Mariabiscuit, Chocolate Chip, Pinot Gris (Grigio), Cheese Onion, Roomboter Stroopkoeken. more...
1630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jantje's weight history

jantje's Recent Activity

jantje's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Indigo78 supported powerwagon16's Journal Entry.
JBLuna recorded a Weight Entry at 215.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mrsroboto supported heidij123's Journal Entry.
mirianctes recorded a Journal Entry.
MLWare supported ursilversis's Journal Entry.
tridski supported rosio19's Journal Entry.
marshakanady supported their Journal Entry.