tonynel's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
184.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2233 kcal Fat: 100.10g | Prot: 73.79g | Carb: 283.78g.   Breakfast: Multigrain Bread, Orange Juice. Lunch: Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Atomic FireBall Candy, Sunkist Lemon Bars Dessert Bars. Dinner: Coconut Shrimp, Pepsi, Spinach, Soft Serve Ice Cream, Baked or Fried Coated Chicken Breast with Skin, Mashed Potato. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet tonynel's own diet   losing 0.2 lb a week

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