tonynel's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
184.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2233 kcal Fat: 100.10g | Prot: 73.79g | Carb: 283.78g.   Breakfast: Multigrain Bread, Orange Juice. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Roasted Potato, Lettuce Salad with Assorted Vegetables, Sunkist Lemon Bars Dessert Bars, Atomic FireBall Candy. Dinner: Coconut Shrimp, Baked or Fried Coated Chicken Breast with Skin, Mashed Potato, Soft Serve Ice Cream, Spinach, Pepsi. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet tonynel's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tonynel's weight history

tonynel's Recent Activity

tonynel's Own Activity

No recent activity.

tonynel's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported LLCoolJenn's Weigh In.
Rckc commented on their Journal Entry.
joanne mcfarland recorded a Weigh In at 200.0 lb.
Sparrowsquirrel commented on 0alanna0's Journal Entry.
At It Again 2015 updated their Food Diary.
Giannis100 commented on 8hunter6's Journal Entry.
bowler58 updated their Food Diary.
MisterLucas recorded a Journal Entry.