tonynel's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
184.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2233 kcal Fat: 100.10g | Prot: 73.79g | Carb: 283.78g.   Breakfast: Multigrain Bread, Orange Juice. Lunch: Roasted Potato, Lettuce Salad with Assorted Vegetables, Sunkist Lemon Bars Dessert Bars, Atomic FireBall Candy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Pepsi, Spinach, Coconut Shrimp, Soft Serve Ice Cream, Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. more...
2042 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet tonynel's own diet   losing 0.2 lb a week

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ksushata recorded a Weigh In at 118.2 lb.
Bossie Liezel recorded a Journal Entry and a Weigh In at 214.7 lb.
arnokukkuk recorded a Weigh In at 217.2 lb.
wiloliver recorded a Weigh In at 225.0 lb.
sarajayne recorded a Journal Entry and a Weigh In at 149.0 lb.
Strong Irish Gal supported lazarussid's Weigh In.
monkrf recorded a Weigh In at 135.0 lb.
karenkamper recorded a Weigh In at 137.0 lb.