Weigh In record (no journal entry) for 28 September 2017
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169.8 lb
Lost so far: 21.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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827 kcal
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Fat: 27.61g | Prot: 15.05g | Carb: 122.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Wal-Mart Lemon Loaf Cake, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Jiffy Chewy Bar. more...
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losing 7.0 lb a week
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