Weigh In record (no journal entry) for 28 September 2017
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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521 kcal
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Fat: 36.28g | Prot: 37.52g | Carb: 9.07g.
Breakfast: Boiled Egg. Lunch: Sargento Light Mozzarella String Cheese, Boiled Egg. Dinner: Mayonnaise, Boiled Egg. more...
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gaining 1.1 lb a week
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