Weigh In record (no journal entry) for 28 September 2017
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221.4 lb
Lost so far: 24.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1665 kcal
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Fat: 41.59g | Prot: 117.57g | Carb: 210.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Chocolate Chip Granola Bars. Lunch: Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Snacks/Other: Fruit & Nut Trail Mix, Old Trapper Peppered Beef Jerky, Gourmet Chocolate Whey Protein Powder. more...
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losing 12.6 lb a week
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