Weigh In record (no journal entry) for 28 September 2017
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194.0 lb
Lost so far: 233.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1246 kcal
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Fat: 84.06g | Prot: 103.87g | Carb: 14.84g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Pickled Egg, Great Value Romaine Lettuce. Dinner: Hellmann's Real Mayonnaise, America's Choice Natural Almonds, Chicken Sausage, Chicken Thigh (Skin Not Eaten), Turkey Breast Meat. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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