MMDuff10's Journal, 20 April 2012

161.2 lb Lost so far: 29.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 114.76g | Prot: 62.54g | Carb: 151.04g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Bun Length Hot Dog. Dinner: 16" Hand Tossed Pepperoni Feast Pizza, Blue Moon Beer, Wonton Strips, Crab Rangoons, Egg Drop Soup. Snacks/Other: Tequila, Margarita. more...

2385 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...