tedam.taccardi's Journal, 20 April 2012

151.7 lb Lost so far: 25.1 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 25.79g | Prot: 66.65g | Carb: 192.86g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Ice Cream Cone, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Light Beer. more...

2001 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...