Weigh In record (no journal entry) for 20 April 2012
|
175.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
1239 kcal
|
Fat: 46.27g | Prot: 112.55g | Carb: 95.50g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: premier, lo-carb. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
|
|
2634 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|