BobMciu's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
543 kcal Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
2969 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 46 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

kaitoulina recorded a Weigh In at 171.8 lb.
Patti Dog commented on Brydenbabe22's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 182.3 lb.
bdmgoggins commented on LadyinDenim's Journal Entry.
datcrazybwoi recorded a Weigh In at 175.5 lb.
northernmusician commented on Brydenbabe22's Journal Entry.
Sue Ellen recorded a Weigh In at 183.0 lb.
Little Tommy recorded a Weigh In at 263.1 lb.