BobMciu's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
543 kcal Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
2969 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 46 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

adamevegod1 commented on their Journal Entry.
Keilin_4 is following PenMike.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Мари1984 recorded a Journal Entry.
tyrmyte commented on their Journal Entry.
Ange1s_Dont_Eat supported kellymartin1's Journal Entry.
Fritzy 22 commented on ackillingsworth's Journal Entry.
bigpoppapaul recorded a Weight Entry at 219.4 lb.