BobMciu's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
543 kcal Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
2969 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 46 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   steady weight

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