Jennchess's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

198.4 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

478 kcal

Fat: 10.46g | Prot: 42.74g | Carb: 60.42g. Breakfast: Apples. Lunch: Baby Spinach, Lettuce, Chicken Breast. Dinner: Chicken Breast, Broccoli. Snacks/Other: Grapefruit, Celery. more...

2570 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Jennchess's Journal, 20 April 2012

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