adnixon's Journal, 20 April 2012

127.8 lb Lost so far: 34.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

2960 kcal

Fat: 129.48g | Prot: 98.62g | Carb: 362.37g.   Breakfast: Maple Brown Sugar Oatmeal. Lunch: Sweet Yellow Cornbread Mix, Pinto Beans, Sugar Free Chocolate Pudding Snack Pack. Dinner: Roasted Filet Sandwich, Ranch Dressing, Aussie Cheese Fries (Small), Oil Popped White Popcorn, House Salad (No Dressing), Sweet Adventure Sampler Trio. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Sour Patch Kids (100 Calorie Pack), Pal's Chocolate Milkshake, Small Fry. more...

1994 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 13 hours, Sleeping - 6 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 20 minutes. more...