paperiniko's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
229.7 lb Lost so far: 30.9 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1917 kcal Fat: 51.99g | Prot: 66.74g | Carb: 298.34g.   Breakfast: Bananas, Blueberries, Skimmed Milk, Sultana Bran. Lunch: Egg, Olive Oil, Green Snap Beans (Frozen), Yellow Sweet Corn, Green Peas (Frozen), Brown Rice (Medium-Grain). Dinner: Fresh Pasta, Olive Oil, Parmesan Cheese (Grated), Minced Beef (85% Lean / 15% Fat), Cherry Tomatoes. Snacks/Other: Chocolate, pro-active. more...
3435 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Tennis - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
on diet paperiniko's own diet   losing 2.6 lb a week

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