Weigh In record (no journal entry) for 20 April 2012
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2059 kcal
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Fat: 55.31g | Prot: 78.26g | Carb: 258.83g.
Breakfast: Saltine Crackers, Raisins, Bananas , Waterchestnuts . Lunch: Beer, Jam Preserves, Toasted Multigrain Bread, Turkey Cheese Baguette. Dinner: Mixed Nuts in Shell, Ice Cream Cake, Fried Batter Dipped Eggplant, Nonfat Plain Yogurt, Red Table Wine. more...
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1665 kcal
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Activities & Exercise:
Glider - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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