trytosendit's Journal, 19 April 2012

196.0 lb Lost so far: 19.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 50.66g | Prot: 94.85g | Carb: 242.56g.   Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Caffe Mocha (Grande). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Shrimp Spring Roll. Snacks/Other: Soft Peanut Butter Granola Bars, Banana. more...

2839 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 7 hours. more...