EverettF's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
3824 kcal Fat: 134.78g | Prot: 128.46g | Carb: 424.89g.   Breakfast: Oriental Ramen Noodles. Lunch: McDouble. Dinner: Peanut Butter Sandwich, Muscle Milk (Chocolate), Four Loko, Oriental Ramen Noodles. more...
2274 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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