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cintra's Journal, 20 April 2012
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Surprised again..
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1016 kcal
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Fat: 38.59g | Prot: 36.26g | Carb: 138.65g.
Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sliced Beetroot, Roast Beef (Lean Only Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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