Weigh In record (no journal entry) for 20 April 2012
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180.3 lb
Lost so far: 38.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1370 kcal
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Fat: 69.00g | Prot: 72.25g | Carb: 117.00g.
Breakfast: Chicken McNuggets (4 Pieces), Chicken McNuggets (6 Pieces). Lunch: Whole Wheat Pita Bread, Singles White American Cheese Slices, Pork loin boneless thin sliced chops, Steamfresh Frozen Broccoli and Cauliflower, Parmesan cheese. Dinner: Sweet Golden Whole Kernel Corn (No Salt Added), Beef & Bean Red Chili Burritos. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Lowfat 2% Milk, Cowpals Colby Jack Cheese Snack. more...
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2366 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 13 hours, Driving - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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