Weigh In record (no journal entry) for 21 January 2008
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172.3 lb
Lost so far: 10.7 lb.
Still to go: 32.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2008:
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944 kcal
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Fat: 39.31g | Prot: 70.07g | Carb: 78.25g.
Breakfast: coffee, cheddar cheese, egg white, cauliflower. Dinner: green beans, cheese, mayo, turkey breast. Snacks/Other: brownie, sugar free jello, water. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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