Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
27 Sep 17
gragggrant's Journal, 27 September 2017
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2017
157.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2017:
1000 kcal
Fat: 64.00g | Prot: 36.00g | Carb: 84.00g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich.
Snacks/Other:
Planters Trail Mix Nuts, Seeds & Raisins.
more...
2463 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 1 hour, Golf (cart) - 3 hours, Golf (walking) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes.
more...
losing 2.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history