gragggrant's Journal, 27 September 2017

Weigh In record (no journal entry) for 27 September 2017
157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:
1000 kcal Fat: 64.00g | Prot: 36.00g | Carb: 84.00g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
2463 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 1 hour, Golf (cart) - 3 hours, Golf (walking) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
losing 2.2 lb a week

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