bunst's Journal, 19 April 2012

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 50.68g | Prot: 51.21g | Carb: 211.88g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, dole peach cup. Lunch: chef salad. Dinner: meat pie. Snacks/Other: smirnoff. more...

2735 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...