Jah2555's Journal, 19 April 2012

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 63.09g | Prot: 60.01g | Carb: 158.51g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Classic (100 Calorie), Double Cheeseburger. Dinner: Steak Mushroom CHeddar Flat Bread Melt, Cheddar Cheese, Ranch Salad Dressing (Reduced Fat) . more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...