monkrf's Journal, 27 September 2017

148.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 23.36g | Prot: 58.92g | Carb: 104.07g.   Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Chobani Nonfat Plain Greek Yogurt, Mangos, Watermelon, Crystal Farms All Whites, Sugar, Pomegranate Juice. Snacks/Other: Nature Made Fish Oil 1200Mg. more...

1753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 23 minutes, Resting - 16 hours and 7 minutes. more...