bumbye's Journal, 27 September 2017

Weigh In record (no journal entry) for 27 September 2017
149.3 lb Lost so far: 20.7 lb.    Still to go: 149.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:
1768 kcal Fat: 72.13g | Prot: 73.97g | Carb: 208.38g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Jennie-O Turkey Burgers Original, Cooked Summer Squash (from Fresh), White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti. more...
2454 kcal Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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