pat g's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

136.8 lb Lost so far: 21.0 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

1107 kcal

Fat: 53.79g | Prot: 32.90g | Carb: 123.19g. Breakfast: oranges, 1% lowfat milk cocoa and sugar mix, bisquits. Lunch: wheat bread, carrots. Dinner: taco john's hardshell taco, taco john's potato oles, diet coke. Snacks/Other: almonds, diet coke. more...

1671 kcal

Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet pat g's own diet losing 2.1 lb a week


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	fluffynotfat recorded a journal.
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	Martouf recorded a weigh in at 220.8 lb.
	CollyMP commented on MissyAnn63's journal.
	lydafer recorded a weigh in at 274.4 lb.
	Myrrddrraal recorded a weigh in at 174.0 lb.
	yosts updated their Exercise Diary.

pat g's Journal, 19 April 2012

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