pat g's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
136.8 lb Lost so far: 21.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1107 kcal Fat: 53.79g | Prot: 32.90g | Carb: 123.19g.   Breakfast: 1% lowfat milk cocoa and sugar mix, bisquits, oranges. Lunch: wheat bread, carrots. Dinner: taco john's potato oles, diet coke, taco john's hardshell taco. Snacks/Other: diet coke, almonds. more...
1671 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.1 lb a week



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