pat g's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
136.8 lb Lost so far: 21.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1107 kcal Fat: 53.79g | Prot: 32.90g | Carb: 123.19g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, bisquits. Lunch: carrots, wheat bread. Dinner: diet coke, taco john's potato oles, taco john's hardshell taco. Snacks/Other: almonds, diet coke. more...
1671 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

shirelljoyner recorded a Weigh In at 267.0 lb.
shanphil joined challenge Daily 5 Minute Meditation for Mindful Action.
Jeffrey_Taveras recorded a Weigh In at 205.5 lb.
AaronHutchings recorded a Weigh In at 197.0 lb.
redgirl1974 commented on HARLEYNICE3's Journal Entry.
Pterath recorded a Journal Entry and a Weigh In at 198.6 lb.
sdunn recorded a Weigh In at 255.0 lb.
jjmartin recorded a Weigh In at 194.8 lb.