teresa a jones's Journal, 19 April 2012

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 22.00g | Prot: 69.00g | Carb: 94.00g.   Lunch: Bistro Selections Slow Roasted Turkey Breast. Dinner: Fat Free Skim Milk with Vitamins A & D, Personalized Protein Powder, Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: my essentials nonfat strawbarry cheesecake yogurt, Chocolate Coconut Protein Bar, Herbal Tea Concentrate - Original, Chocolate Coconut Protein Bar. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...