wannabhealthier's Journal, 27 September 2017

NET CARBS..goood wednesday morning...switching over in the food menu to watch net carbs instead of carbs..allows you to eat more an at same time fiber is subtracted from the carbs..yes i said carbs you eat..causing your carbs to be less...more calories but less carbs..if i wasnt tracking net carbs id be taking in over 60 carbs or more..so it helps to go into your settings an change that if your eating hflc...

i get to show a loss again this morning..been watching my salt intake as well..if im gonna eat salt..try an eat it early in the day so i have all day to drink enough water to compensate for it...get it all flushed out before the next scale reading...

MORNING BIKE STATS..OUTSIDE MORNING RIDE..NEEDED A ZWIFT BREAK..70 OUTSIDE

23.1 MILE RIDE
12.8 MILE AVE
19.O MAX SPEED
170 FT.ELEVATION
631 CALORIES BURNED
1:49 TIME OF RIDE

i have noticed that eating avocados for me does seem to keep me more satisfied thru the day..not as hungry when i slice one open..however..you dont want...well i dont want to get to carried away on them..i normally do a workout on just protein/creatine in coffee...this morning i thought..il try having an avocado alone with my protein/creatine coffee...id already took one poop before i got my riding clothes on...went riding..got home..set down..felt the urge..took dump #2....came back in ..was only in recliner a few minutes..felt the build up once again...#3 came out..i would think next one would be water..as last 2 were like peanut butter..so...that being said..not sure if having avocado before a ride is a smart idea..but im clean...lol..

HAVE A GREATTTTTTTTTTTTTTTT DAY EVERYONE..THANKS FOR DROPPIN IN...

275.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1523 kcal

Fat: 113.16g | Prot: 93.21g | Carb: 40.84g.   Breakfast: Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Old Folks purrnells old folks Sausage Patty, Land O'Lakes Whipped Butter Unsalted, Avocados, bulksuppliments clean whey, Tap Water, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Great Value Green Olives with Pimento, Avocados, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water. more...