rhiannon7's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
275.0 lb Lost so far: 25.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2010:
1197 kcal Fat: 105.13g | Prot: 40.07g | Carb: 44.62g.   Breakfast: atkins peanut butter nougat. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), olive oil. Dinner: atkins mocha latte. Snacks/Other: roasted red peppers, lettuce, avocado, cucumber, portabella mushrooms & roasted red peppers. more...
on diet Atkins   losing 7.0 lb a week

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