rhiannon7's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
275.0 lb Lost so far: 25.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2010:
1197 kcal Fat: 105.13g | Prot: 40.07g | Carb: 44.62g.   Breakfast: atkins peanut butter nougat. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), olive oil. Dinner: atkins mocha latte. Snacks/Other: portabella mushrooms & roasted red peppers, avocado, cucumber, lettuce, roasted red peppers. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

bye2babyweight commented on sngglebnny's Journal Entry.

Atkins Recent Activity

Snuffy325 recorded a Weigh In at 318.4 lb.
trackin64 supported Rains120's Weigh In.
KSea63 recorded a Weigh In at 166.5 lb.
CGimenez recorded a Weigh In at 137.5 lb.
cowboys mom recorded a Weigh In at 193.6 lb.
Sissynini13 recorded a Weigh In at 166.4 lb.
ckessing recorded a Weigh In at 129.0 lb.
CatHerder supported CatHerder2's Journal Entry.