rhiannon7's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
275.0 lb Lost so far: 25.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2010:
1197 kcal Fat: 105.13g | Prot: 40.07g | Carb: 44.62g.   Breakfast: atkins peanut butter nougat. Lunch: olive oil, Smoked or Cured Ham (Lean and Fat Eaten). Dinner: atkins mocha latte. Snacks/Other: avocado, cucumber, lettuce, portabella mushrooms & roasted red peppers, roasted red peppers. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

Rains120 recorded a Weigh In at 165.0 lb.
CPT LDH updated their Exercise Diary.
jlgroff recorded a Journal Entry and a Weigh In at 189.0 lb.
btrew73 recorded a Weigh In at 159.6 lb.
maureen72 recorded a Weigh In at 170.0 lb.
gg-girl updated their Exercise Diary.
CatHerder recorded a Journal Entry.
Patti No Cake recorded a Journal Entry and a Weigh In at 216.2 lb.