rhiannon7's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
300.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2010:
1179 kcal Fat: 70.64g | Prot: 101.49g | Carb: 48.16g.   Breakfast: eggs, Light Soft Spread, flax meal , atkins shake. Lunch: feta, lettuce, Flame Grilled Chicken Breast, Skinless. Dinner: country style spare ribs, Beets. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna supported Mztonya36's Journal Entry.
fatpolice recorded a Weigh In at 231.0 lb.
moligney updated their Exercise Diary.
renemugica recorded a Journal Entry.
CatHerder supported celewis's Journal Entry.
DOTTY11559 updated their Food Diary.
dianemillervuoso recorded a Weigh In at 170.0 lb.
carol in kinderhook recorded a Weigh In at 249.4 lb.