rhiannon7's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
300.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2010:
1179 kcal Fat: 70.64g | Prot: 101.49g | Carb: 48.16g.   Breakfast: Light Soft Spread, atkins shake, flax meal , eggs. Lunch: lettuce, Flame Grilled Chicken Breast, Skinless, feta. Dinner: Beets, country style spare ribs. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

rhiannon7's weight history

rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
Sherran updated their Food Diary.
salvinalutz recorded a Weigh In at 337.7 lb.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.