rhiannon7's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
300.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 February 2010:
1179 kcal Fat: 70.64g | Prot: 101.49g | Carb: 48.16g.   Breakfast: flax meal , eggs, Light Soft Spread, atkins shake. Lunch: lettuce, Flame Grilled Chicken Breast, Skinless, feta. Dinner: country style spare ribs, Beets. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins  

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