Weigh In record (no journal entry) for 20 April 2012
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213.6 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2262 kcal
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Fat: 87.85g | Prot: 75.25g | Carb: 302.44g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Nesquick cereal. Lunch: Coffee with Milk and Sugar, 2 Quick Cups Flavoured Chicken Rice, Tempters. Dinner: Nachos with Cheese, Beans, Minced Beef and Peppers. Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples, Bananas. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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