Weigh In record (no journal entry) for 27 September 2017
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124.8 lb
Lost so far: 10.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1356 kcal
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Fat: 38.26g | Prot: 46.01g | Carb: 221.91g.
Breakfast: Beatrice 2% Milk, Quaker Harvest Crunch Granola Cereal Original. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Sugar, Extreme Pita Falafel (Regular), Philadelphia Regular Cream Cheese, Great Value Whole Wheat English Muffin, McDonald's Caramel Cappuccino with Skim Milk (Medium). Snacks/Other: Chocolate Ice Creams. more...
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losing 7.0 lb a week
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