CourtH's Journal, 19 April 2012

218.2 lb Lost so far: 26.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 50.69g | Prot: 46.47g | Carb: 141.29g.   Breakfast: Creamy Peanut Butter, Arnold Dutch Country Double Fiber Bread. Lunch: Lite Cinnamon Apple Sauce, Seasoned Croutons, Boiled Egg, Seven Seas Red Wine Vinaigrette Dressing, Broccoli, Tomatoes, Green Onion, Organic Baby Spinach, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Dinner: Turkey Joes, Extra Virgin Olive Oil, Green Snap Beans, Breaded onion rings, 80 Calorie Wheat Hamburger Dogs Buns (Wonder). Snacks/Other: NGTS DRK CHOC W/ALMND, Water, Low Moisture-Part Skim Mozzarella String Cheese. more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...