|
now only reading off digital scale, and working out with heart save monitor. bike, roller blade and p90x...
|
236.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2010:
|
2286 kcal
|
Fat: 75.90g | Prot: 122.87g | Carb: 212.31g.
Breakfast: Shedd's Spread (Butter), Lite Syrup, Summer Sausage, Pure Premium Orange Grovestand Lots of Pulp Juice, Kellogg's Eggo Waffles Homestyle 10 Ct. Lunch: chili's potato soup, chili's steak, Corn on the Cob with Butter. Dinner: beer, BAKED POTATO, CHICKEN BREAST SKINLESS. Snacks/Other: Caramel Rice Cakes. more...
|
|
3752 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Roller Blading - 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|