Weigh In record (no journal entry) for 05 April 2012
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127.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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500 kcal
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Fat: 10.58g | Prot: 11.02g | Carb: 93.64g.
Breakfast: Strawberries, Blueberry Waffles, Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Extra Light Olive Oil, Grapefruit (Pink and Red), Cabbage. more...
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losing 1.4 lb a week
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