Weigh In record (no journal entry) for 09 March 2012
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131.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1225 kcal
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Fat: 33.68g | Prot: 47.50g | Carb: 187.00g.
Breakfast: Maple Syrup, Blueberry Waffles, Instant Coffee (made from Powdered), Fat Free Hazelnut Creamer. Lunch: Organic Garbanzo Beans. Dinner: Chocolate Cake (Without Frosting), Cucumber (with Peel), Tomatoes, Ground Turkey. Snacks/Other: Multi Grain Cheerios, Nectarines. more...
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losing 4.2 lb a week
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