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as low as 171.8 and as high as 175.4
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1906 kcal
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Fat: 60.13g | Prot: 92.94g | Carb: 135.18g.
Breakfast: apricot & mango nonfat yogurt, Creamy Peanut Butter, Celery, Cherry Tomatoes, Grapefruit Juice. Lunch: orange, greek chicken salad. Dinner: lager, non-alcoholic, Chicken Breast (Skin Not Eaten), watermelon, salad, italian dressing. more...
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2656 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Bicycling (fast) - 15/mph - 28 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 2.3 lb a week
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