Weigh In record (no journal entry) for 19 April 2012
|
114.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
742 kcal
|
Fat: 28.19g | Prot: 47.05g | Carb: 75.16g.
Breakfast: Non-Dairy Creamer, Coffee, Medium Salsa, Spinach, Green Peppers, Mushrooms, Egg White, Egg. Lunch: Honey, Natural Creamy Peanut Butter, Celery. Dinner: Health Nut with Splenda Smoothie. more...
|
|
1391 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mooshezzy's weight history
|