dcabusas's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
203.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1896 kcal Fat: 90.68g | Prot: 60.35g | Carb: 173.90g.   Breakfast: Egg Omelet or Scrambled Egg, Mexican Style Blend-shredded, Sweetened Extra Creamy Whipped Cream, Half & Half, Sugar in the Raw Packets, Coffee (Brewed From Grounds), California Avocados, Butter, JONES Naturally Hckory Smoked CAN Bacon. Lunch: Chocolate caramel crunch decadent bites, Vegetable Samosas. Dinner: Red Table Wine. more...
2815 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Exercise machine (fast) - 7 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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