dcabusas's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
203.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1896 kcal Fat: 90.68g | Prot: 60.35g | Carb: 173.90g.   Breakfast: Egg Omelet or Scrambled Egg, Mexican Style Blend-shredded, Sweetened Extra Creamy Whipped Cream, Half & Half, Sugar in the Raw Packets, Coffee (Brewed From Grounds), California Avocados, JONES Naturally Hckory Smoked CAN Bacon, Butter. Lunch: Chocolate caramel crunch decadent bites, Vegetable Samosas. Dinner: Red Table Wine. more...
2815 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Exercise machine (fast) - 7 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

mchbrooks recorded a Weigh In at 100.0 lb.
ksasnic recorded a Weigh In at 178.0 lb.
cherry682 recorded a Weigh In at 189.0 lb.
bwa123 recorded a Weigh In at 144.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Debblet recorded a Weigh In at 115.3 lb.
mannky recorded a Journal Entry and a Weigh In at 151.0 lb.
Yolandibiekie recorded a Weigh In at 158.1 lb.