dcabusas's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
203.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1896 kcal Fat: 90.68g | Prot: 60.35g | Carb: 173.90g.   Breakfast: Egg Omelet or Scrambled Egg, Butter, California Avocados, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Half & Half, JONES Naturally Hckory Smoked CAN Bacon, Sweetened Extra Creamy Whipped Cream, Mexican Style Blend-shredded. Lunch: Chocolate caramel crunch decadent bites, Vegetable Samosas. Dinner: Red Table Wine. more...
2815 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Exercise machine (fast) - 7 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

chrissummers recorded a Journal Entry and a Weigh In at 207.7 lb.
kram recorded a Weigh In at 235.0 lb.
Kaiti23 joined challenge A friend to the rescue.
Glaun updated their Exercise Diary.
John G Man updated their Exercise Diary.
Zelinski recorded a Weigh In at 214.9 lb.
Suzi161 commented on King in the North's Journal Entry.
lolcat recorded a Weigh In at 179.8 lb.