Nikitawells's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
167.4 lb Lost so far: 58.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1210 kcal Fat: 21.04g | Prot: 78.95g | Carb: 194.75g.   Breakfast: Almond Breeze Unsweetened Vanilla, Banana, Warrior Blend. Lunch: Red Lentils, Navels Oranges, Cabbage, Peanut Butter Cookie. Dinner: Portabella Mushrooms, Almond Breeze Unsweetened Vanilla, Bananas, Red Lentils, Warrior Blend. more...
2460 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
on diet No more dieting   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 202.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.

Nikitawells's Buddies

jparlett and Catrinarl are now buddies.
Naiomy recorded a Weigh In at 151.0 lb.
DocsBabydoll recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

kattay commented on jmb3450's Journal Entry.
bebeting recorded a Weigh In at 115.0 lb.
Leftysj recorded a Weigh In at 280.2 lb.
Yvonne Dippenaar recorded a Weigh In at 157.4 lb.
Adam_t recorded a Journal Entry and a Weigh In at 176.0 lb.
Socolova commented on Toniann54's Journal Entry.
anandrajny recorded a Weigh In at 194.4 lb.
THINMOTHER2012 recorded a Weigh In at 168.2 lb.