Nikitawells's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
167.4 lb Lost so far: 58.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1210 kcal Fat: 21.04g | Prot: 78.95g | Carb: 194.75g.   Breakfast: Warrior Blend, Banana, Almond Breeze Unsweetened Vanilla. Lunch: Peanut Butter Cookie, Red Lentils, Cabbage, Navels Oranges. Dinner: Bananas, Almond Breeze Unsweetened Vanilla, Warrior Blend, Red Lentils, Portabella Mushrooms. more...
2460 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
on diet No more dieting   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 182.0 lb.
Nikitawells recorded a Weigh In at 186.0 lb.
Nikitawells recorded a Weigh In at 189.0 lb.

Nikitawells's Buddies

SistahSexy recorded a Journal Entry and a Weigh In at 238.6 lb.
jparlett and DDC81 are now buddies.

Other Member Diet Recent Activity

Carline recorded a Weigh In at 202.1 lb.
yoy recorded a Weigh In at 146.4 lb.
Scamardese recorded a Weigh In at 157.0 lb.
desbaru supported 2227Gwen's Journal Entry.
skarke recorded a Weigh In at 259.0 lb.
BoiseShan recorded a Weigh In at 188.0 lb.
bittiq recorded a Weigh In at 187.4 lb.
me too 456 updated their Exercise Diary.