Nikitawells's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
167.4 lb Lost so far: 58.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1210 kcal Fat: 21.04g | Prot: 78.95g | Carb: 194.75g.   Breakfast: Almond Breeze Unsweetened Vanilla, Banana, Warrior Blend. Lunch: Red Lentils, Navels Oranges, Cabbage, Peanut Butter Cookie. Dinner: Portabella Mushrooms, Almond Breeze Unsweetened Vanilla, Bananas, Red Lentils, Warrior Blend. more...
2460 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
on diet No more dieting   gaining 2.5 lb a week

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