Nikitawells's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
167.4 lb Lost so far: 58.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1210 kcal Fat: 21.04g | Prot: 78.95g | Carb: 194.75g.   Breakfast: Warrior Blend, Almond Breeze Unsweetened Vanilla, Banana. Lunch: Cabbage, Red Lentils, Peanut Butter Cookie, Navels Oranges. Dinner: Almond Breeze Unsweetened Vanilla, Warrior Blend, Bananas, Red Lentils, Portabella Mushrooms. more...
2460 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
on diet No more dieting   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 253.0 lb.
Nikitawells recorded a Weight Entry at 257.0 lb.
Nikitawells recorded a Weight Entry at 250.0 lb.
Nikitawells recorded a Journal Entry and a Weight Entry at 238.0 lb.

Nikitawells's Buddies

No recent activity.

Other Member Diet Recent Activity

Caseyjaven recorded a Weight Entry at 129.9 lb.
MinaNew recorded a Journal Entry and a Weight Entry at 170.5 lb.
pdflinch recorded a Weight Entry at 196.8 lb.
bradyaj1 recorded a Weight Entry at 157.4 lb.
fasteddieski recorded a Weight Entry at 167.6 lb.
ApacheTiger37 recorded a Weight Entry at 192.2 lb.
large_cnd recorded a Weight Entry at 204.6 lb.
Chriscee63 recorded a Weight Entry at 169.7 lb.