Gallimh's Journal, 30 March 2010

158.0 lb Lost so far: 7.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 27.16g | Prot: 119.82g | Carb: 157.79g.   Breakfast: coffee mate fat free, honey nut cheerios. Lunch: maple turkey, Brennan's Bread. Dinner: pace salsa, guacamole trader joe, 96% lean ground beef, string cheese weight watchers, trader joe tortilla. more...

2092 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...