Weigh In record (no journal entry) for 19 April 2012
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119.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1380 kcal
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Fat: 48.61g | Prot: 75.33g | Carb: 156.07g.
Breakfast: Chewy Granola Bar Chocolate Chip, Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed). Lunch: pork tenderloin, butter, mushroom rice knorr, Lettuce Salad with Assorted Vegetables, refried beans, taco seasoning, chicken breast. Dinner: quarter chicken, naan, basmati rice, saag paneer. more...
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1852 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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losing 0.4 lb a week
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