agdonis's Journal, 19 April 2012

183.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 41.03g | Prot: 45.48g | Carb: 165.41g.   Breakfast: Light Original Wrap, SMARTBEAT FF AMER SLI, 100% Liquid Egg Whites. Lunch: Chocolate Chip Cookie, Scone with Fruit. Dinner: crackers, blondie. Snacks/Other: Bananas. more...

2531 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...