Weigh In record (no journal entry) for 19 April 2012
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145.3 lb
Lost so far: 7.9 lb.
Still to go: 0.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2012:
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1865 kcal
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Fat: 78.89g | Prot: 51.11g | Carb: 280.97g.
Breakfast: Bran Cereal, Egg White. Lunch: Chili, Avocado, Chicken Salad, Baked Potato, Fruit Salad with Cream. Snacks/Other: Marie Callendar's Apple Crumb Cobbler, Brownie Pillsbury, Pineapple Upside down Cake, Lemon Bar, Fruit Dessert. more...
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2138 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.6 lb a week
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