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Weight just back from vacation. :-(
Time to start a new diet. Eat only when hungry. Ask myself "do I really need to have that?" Remind myself that I could eat that (pastry, sandwich, mocha, etc.) but I don't want to. Returning to lo carb is hard but I can do it!
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146.4 lb
Lost so far: 35.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
gaining 1.1 lb a week
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